ANYONE CAN MEDITATE
As part of my practice, I offer donation-based training and support in Heart-Based Meditation, a simple meditation practice that allows us to effortlessly go beyond thought, emotion, and sensation to experience Pure Consciousness.
HEAL FROM THE INSIDE OUT
Deeply restful, rejuvenating, nourishing, and transformative, Heart-Based Meditation supports us in coming out of our reactive programming while releasing stress, and rejuvenating the entire nervous system. Most importantly, it's effortless!
Reduced Stress & Anxiety
Decreased Emotional Volatility
Enhanced Mental Clarity & Productivity
Improved Sleep & Energy Levels
More Harmonious Relationships
Improved Overall Well-Being
I offer a 4-week Introduction to Heart-Based Meditation regularly via Zoom. These courses are designed to introduce you to the meditation, and to support you in establishing a daily practice. There are no prerequisites. Beginners and experienced meditators alike are welcome. Attending the first class is required. For the best results, please plan to attend all four class sessions. There is no set fee for this training, but donations (typically between $50-200) are welcome and appreciated.
DAILY GROUP MEDITATION
Weekdays: 3:15-3:45 pm, Mountain Time
These donation-based sessions are designed to support you in your Heart-Based Meditation practice. They are open to anyone trained in this style of meditation by Dr. Paul Dugliss, myself, or any other certified Heart-Based Meditation instructor.
MY JOURNEY WITH MEDITATION
I began meditating when I was 18 years old in India and have studied a number of different meditation techniques. But I always struggled to maintain my daily practice––that is, until I was introduced to Heart-Based Meditation. Now, I truly look forward to meditating every day and I am deeply nourished by my practice. Heart-based Meditation is profoundly relaxing and restorative. It helps me to reset daily—reducing stress and amplifying my energy levels—and has also improved my relationships, enhanced my intuitive knowing, and helped me to trust the natural unfolding of my life in a completely different way. It is my deep honor and privilege to be able to share this practice with others!