Intro to Heart-Based Meditation: Dates TBD

This 4-week introductory training in Heart-Based Meditation is offered via Zoom. It is intended to introduce you to the technique, and to support you in establishing a daily practice. There are no prerequisites. Experienced meditators and beginners alike are welcome. Attending the first class is required. For the best results, please plan to attend all four class sessions. Because we truly want this practice to be accessible to everyone, there is no set fee. Donations are welcome and appreciated. Typical donations for this course are between $50-200. My primary request is that you give from a place of pleasure and in service of making a strong commitment to yourself and to your practice.